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Fighting Your Sweet Food Cravings

Posted on 8/8/2022 by Evan
Fighting Your Sweet Food CravingsThose who are feeling a need for sugar have a solid want to consume anything sweet and may struggle to exercise self-control when they are in the presence of food. This may result in episodes of binge eating or an excessive intake of calories, often consistently. You are in luck since there are activities that may help control these urges.

Berries such as strawberries and raspberries are among the healthiest foods you can consume, yet they may still fulfill your want for something sweet. Due to the modest amount of sugar that they contain, these fruits are a wonderful supply of sugar without the accompanying spike in blood sugar that often comes along with them.

In addition, pistachios particularly stand out as excellent options for reducing sugar cravings because of their unique mix of protein, carbohydrates, and unsaturated fats. However, this benefit is shared by other kinds of nuts.

Excessive Sugar Consumption Is Harmful To Your Teeth

Tooth decay is closely linked to the use of sugar. When a person consumes meals containing sugar, the sugars in their mouth interact with the microbes already in their saliva. Tartar will form on teeth as a result of this mixture. If left on teeth, plaque may destroy the enamel, ultimately leading to the formation of cavities.

Get In Touch With Us

Our dental clinic is available for treatments outside our usual business hours to accommodate your crowded schedule. We ask that you not wait but rather get in contact with us as soon as possible, come to visit us at one of our locations, or schedule an appointment to meet with us to fulfill our request. When they come to see us, patients of any age have the opportunity to get first-rate dental care within the constraints of their budgets.
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2314 Church Rd, Cherry Hill
Cherry Hill, NJ 08002-1252
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Tues: 8am - 3pm
Wed: Closed
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Fri: 9am - 5pm
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