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Oral Hygiene Habits


Posted on 8/22/2022 by Evan Admin
Oral Hygiene HabitsOral hygiene is important. It should be a lifetime commitment to clean your teeth regularly. To achieve clean teeth and gums, take the correct steps. Poor oral health could be detrimental to your social appearance and general body health. We will discuss some simple ways you can follow to maintain your teeth and gums clean.

Keeping Teeth Clean


Brushing your teeth daily is a huge step towards achieving an orally clean environment. Nonetheless, avoiding going to bed without brushing your teeth will eliminate the plaque accumulated throughout the day. Additionally, ensuring you brush your teeth properly and effectively as brushing your teeth is the same as not brushing at all. Create enough time to make gentle circular motions around the whole mouth, and as you brush your teeth, do not forget to brush the tongue as plaque build-up also occurs in the tongue. Fluoride is an important mineral that strengthens the enamels and protects them from decay; hence, use fluoride toothpaste when brushing. Regular flossing of teeth is essential as it takes care of the spaces between the teeth that the toothbrush fails to reach. Also, consider mouthwash to freshen up your mouth and limit the number of food sugars consumed by eating fruits and vegetables for better oral health.

Taking care of Gums


The gums are important for keeping your teeth straight and bright. When taking care of the teeth, the gums are also part and parcel of general oral health. Gum disease occurs when plaque accumulates around the gum line, which causes infections and irritations around the gum that may be severe.

We offer dental cleanings and guidance on cleaning teeth. Visit us for tips on how to keep your dental health in check. Call us now and have your appointment scheduled.
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