When your mouth is giving out bad breath, you may be embarrassed to talk to people or even smile. The frustrations caused by bad breath can be avoided if you take good care of your dental structure. There are many ways of maintaining dental hygiene. Apart from regular brushing, which you should do, you may also use mouthwash, dental floss, and other options. Most importantly, deep cleaning by a dentist at least twice a year can help prevent bad breath. To prevent bad breath, it is paramount that know the cause. Here are the top three causes of bad breath.
The number one cause of bad breath is poor dental hygiene. This simply means not taking the necessary steps to keep your mouth clean. Dental hygiene starts with regular brushing of your teeth. Brush at least twice each day. Make sure you also floss at least once per day. You should swab your mouth with mouthwash from time to time. These steps will help refresh your mouth and get rid of the bad breath.
The other cause of bad breath is gum disease or periodontist. This is a condition that is caused by infection of the gums. An individual suffering from gum infection may experience bad breath even after brushing. The other signs of this condition are swollen and bleeding gums. People who suffer from gum disease also experience receding gums. If you have any of these symptoms, visit a dentist as quickly as possible since your teeth are at risk.
Lastly, the other common cause of bad breath is dental decay. If your tooth is decaying, it means that it has been attacked by bacteria. The bacteria that eat into your tooth can cause bad breath even after brushing. See a dentist to get help with tooth decay.
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