How Your Eating Habits Can Affect Your Oral Health
Posted on 2/21/2022 by Evan
Eating is vital because it provides your body with the necessary nutrients. However, the foods you eat can greatly impact your health. The impact is not limited to your overall health — it also affects your oral health. Therefore, you need to be cautious about what you eat because it directly affects your oral health. Here are the effects of various foods on your gums and teeth.
Foods and their Effects
If you consume sugary foods like sodas, sweetened fruit drinks, or non-nutritious snacks, you will likely develop tooth decay. Tooth decay is a severe oral condition that could result in tooth loss if you don't treat it on time. Luckily, you can prevent this condition and its effects. It is vital to note that tooth decay develops when plaque directly contacts sugar. This leads to the formation of acids that affect your teeth. Therefore, you should avoid consuming foods rich in sugars because they increase the risk of tooth decay. You can regulate sugar intake by only eating neutral foods. The best way to do so is by eating foods with shallow sugar content. Some of the sugary foods you should avoid include cookies, pastries, soft drinks, and candy.
It is a good idea to go for a balanced diet that supplies your body with all the essential nutrients. If you don't intake sufficient nutrients, it is difficult for your mouth to fight off infections. This might result in severe conditions like periodontitis and gingivitis. If you eat foods rich in sugar, we advise that you brush your teeth right away. This will get rid of the stuck food particles that could trigger oral conditions. You should also floss your teeth regularly and rinse with mouthwash. Contact us for more information on how eating habits affect oral health.
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