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What Are the Effects of Vitamins and Minerals On Your Teeth

Posted on 12/10/2021 by Evan
What Are the Effects of Vitamins and Minerals On Your TeethIt is important for you to take care of your teeth because your oral health has a direct impact on your general health and well-being. Vitamins and minerals intake promotes your immune systems, enhancing your body performance, and strengthens your teeth. Here are some examples of some vitamins and minerals plus how they affect your teeth.


Calcium mineral is mainly present in your our bones and teeth. It strengthens our teeth and jawbones making them stronger and more functional. Calcium is found in foods such as milk, vegetables, and almonds.


The other major mineral found in our bodies is phosphorous. Together with calcium the two helps us build healthier and stronger teeth. Also, phosphorous assists in rehabilitating our tooth enamel. You can acquire phosphorous in food such as eggs, fish, beef, or seafood items such as shrimp and salmon.

Vitamin A

Vitamin A is a critical vitamin that allows your body to take in and absorb calcium minerals. Besides, it prevents the mouth from being dry making your mouth heal faster in cases of injuries. You can obtain vitamin A in oranges, pumpkin, carrots, fish, and spinach.

Vitamin C

Vitamin C facilitates the repair of all body tissues such as the gums and soft tissues present in our mouth. Most importantly, vitamin C prevents gingivitis. It can be found in most vegetables such as spinach, cabbage, and broccoli.

Vitamin D

Vitamin D is another key vitamin needed for having healthy oral health. It assists your body to absorb, carry and deposit calcium minerals to your teeth and bones. You can gain Vitamin D from fish, cereals, or basking in the sun.

You should ensure you do your part in improving your oral health by consuming these vitamins and minerals. Connect with our office today in case you need any assistance regarding vitamins and minerals that are critical for your oral health.

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