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How to Prevent Receding Gums


Posted on 10/24/2022 by Evan
How to Prevent Receding GumsGum recession can affect the quality of your life. It occurs when gum tissues pull away from the teeth, exposing the roots. When you have this form of periodontal issue, you will notice deep pockets between the gum line and the tooth. This allows the bacteria to build up, which can cause gum irritation and swelling. If left untreated, it can affect the bone structure and the teeth, resulting in tooth looseness. Fortunately, you can prevent receding gums by implementing simple tips, such as:

Practice Good Oral Hygiene


A healthy mouth is one way to prevent gum recession. Practicing good oral hygiene will reduce the chances of periodontal diseases, the main cause of gum recession. In this case, flossing and brushing regularly with a soft-bristled toothbrush is essential. Using antibacterial mouthwash is also vital in ensuring a healthy mouth.

Address Teeth Grinding


Another cause of gum recession is teeth grinding (bruxism). Severe grinding can put pressure on the gums, causing damage. If you suffer from teeth grinding, it would be best to talk with a dentist about a solution to this. A custom-made mouthguard may help to address this issue.

Quit Smoking


Smoking can affect your oral health. It can cause harmful consequences, such as receding gums. Heavy smokers are likely to have plaque and tartar around their teeth and gum line, which can lead to the pulling away of gums from the teeth.

Consider Professional Dental Exams and Cleaning


Plaque and tartar can lead to periodontal diseases, which can then contribute to gum recession. Unfortunately, removing tartar with regular brushing and flossing can be challenging. However, during regular dental appointments, the dentist will deep clean your teeth to remove tartar and check for any signs of gum disease. When treated early, periodontal diseases may not cause more harm to your gums. Contact us to learn more about receding gums and how to prevent them.
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